How does physiotherapy help in recovering from post-fracture elbow stiffness?
Dr. Dilip Mehta, an orthopedic doctor in Jaipur, highlights why it is essential to seek physiotherapy to recover from post-fracture elbow stiffness. Post-fracture stiffness is a common complication that can occur after a bone fracture. It refers to a decrease in the range of motion and function of the affected joint due to the formation of scar tissue, adhesions, and muscle contractures. The formation of scar tissue is a natural part of the healing process after a fracture, but it can also limit the joint’s range of motion. Adhesions are bands of fibrous tissue that can form between the injured bone and surrounding soft tissue, restrict range of motion. Muscle contractures refer to the shortening of the muscle tissue around the joint, which can occur if the joint is not moved enough during the healing process. Post-fracture stiffness can occur in any joint, but it is most common in the elbow, knee, ankle, and wrist. It can cause pain, muscle weakness, and difficulty performing daily activities. If not appropriately treated, post-fracture stiffness can lead to permanent joint dysfunction and limitation of motion. What is post-fracture elbow stiffness? Post-fracture elbow stiffness refers to a decrease in the elbow joint’s range of motion and function after an elbow fracture. It can occur due to the formation of scar tissue, adhesions, and muscle contractures that develop as part of the healing process. Post-fracture elbow stiffness can cause pain, muscle weakness, and difficulty performing daily activities. It can also lead to permanent joint dysfunction and limitation of motion if not appropriately treated. Therefore, physical therapy, including a range of motion exercises, manual therapy, and soft tissue mobilization, is typically recommended to help reduce post-fracture elbow stiffness and improve joint function. What do orthopedic surgeons suggest to cure post-fracture elbow stiffness? Leading orthopedic surgeon of Jaipur, Dr. Dilip Mehta, suggests a comprehensive physiotherapy plan to treat post-fracture elbow stiffness. He also gives a brief overview of physiotherapy and the likely recommendations to treat such conditions – Physical therapy (physiotherapy) is an important part of the recovery process after an elbow fracture. The goal of physiotherapy is to regain the range of motion, strength, and function of the affected elbow joint. Physical therapists will typically use various techniques to help reduce pain and inflammation and improve the elbow joint’s range of motion and strength. These techniques can include: Education on proper posture and ergonomics: Why is physiotherapy for post-fracture elbow stiffness recommended? Physical therapy (physiotherapy) is an important part of the recovery process after an elbow fracture, especially for those with post-fracture stiffness. The goal of physiotherapy is to regain the range of motion, strength, and function of the affected elbow joint. Physical therapists will typically use various techniques to help reduce pain and inflammation and improve the elbow joint’s range of motion and strength. These techniques can include: Range of motion exercises: Gentle exercises to help increase the joint’s flexibility, such as passive and active range of motion exercises. The patient should start exercises as soon as possible to avoid the formation of adhesions and muscle contractures. Strengthening exercises: Gradually increasing resistance exercises to help regain muscle strength, such as isometric and isotonic exercises. These exercises will help improve the joint’s stability and reduce the risk of future injury. Manual therapy: Techniques such as massage, mobilization, and manipulation to help reduce pain and inflammation and improve joint mobility. Soft tissue mobilization: To help release adhesions and scar tissue, which can limit the range of motion and cause pain. Therapeutic modalities: Heat and cold therapy, ultrasound, and electrical stimulation can reduce pain and inflammation and promote healing. Education on proper posture and ergonomics: To prevent further injury or pain and to improve the patient’s ability to perform daily activities. Physical therapy treatment plans are usually tailored to the individual’s needs and progress and may also include a home exercise program to continue the recovery process at home. It is important to follow the physical therapist’s instructions and to continue with the treatment plan until the elbow reaches its full range of motion and strength, and the patient is able. What are the benefits after physiotherapy with regard to post-fracture elbow stiffness? The patient will experience many benefits after physiotherapy with regard to their post-fracture elbow stiffness. The recovery of post-fracture elbow stiffness after physiotherapy can vary depending on the individual’s injury, the severity of the stiffness, and how soon the physical therapy begins. Physical therapy can effectively reduce post-fracture elbow stiffness by regaining the range of motion, strength and function of the affected elbow joint. The therapy will typically include a combination of range of motion exercises, strengthening exercises, manual therapy, soft tissue mobilization, therapeutic modalities and education on proper posture and ergonomics. Physical therapy treatment plans are usually tailored to the individual’s needs and progress, and may also include a home exercise program to continue the recovery process at home. The duration of the treatment will vary depending on the severity of the injury. Still, generally, it takes several weeks to several months to regain the full range of motion and strength of the joint. It is important to follow the physical therapist’s instructions and to continue with the treatment plan until the elbow reaches its full range of motion and strength. Then, the patient can complete their daily activities without pain. If the patient can follow the plan consistently and there are no other underlying issues, for a good recovery. Dr. Dilip Mehta emphasizes physiotherapy for post-fracture stiffness elbow. He advises his patients to follow the physical therapy plan for improving the range of motion, mobility and functionality of elbow.
Knee Joint Replacement Surgery: some common queries
Most people will likely undergo Knee Joint replacement surgery at some point in their life. “This procedure is more commonly carried out than you know. You could be suffering from osteoarthritis or an individual who has led an excessively active lifestyle resulting in injuries or wear and tear of the knee joint, resulting in the requirement of knee replacement surgery”, says Dr DIlip Mehta. Have you been recommended knee joint replacement treatment and are looking for answers as to what to expect weeks after the knee joint replacement surgery? Dr. Dilip Mehta clarifies some common queries. Read on to know more. Is knee joint replacement surgery a major operation? Yes, knee replacement surgery is a major surgery since it involves altering the damaged parts of the femur, the knee joint, and the tibia at the joint and replacing them with prosthetics. Since this surgery involves replacing the natural bones with prosthetics, the quality of the prosthetics and the body’s ability to adapt to the foreign body makes it a major procedure. In addition, knee stability is managed only by the Posterior cruciate ligaments (PCL), and the surgery takes over 2 hours. How long does it take to recover from knee joint replacement surgery? Recovery after the knee joint replacement surgery depends on multiple factors, such as your general health and fitness prior to the surgery, your age, and how well the wound heals. You should be able to get back to your normal routine activities within 12 weeks after the knee joint replacement surgery if you follow the medications and physiotherapy as guided by your doctor and a physiotherapist. You will depend on walking aids and people for the first few weeks. Complete recovery may take up to a year. What is the success rate of knee replacement surgery? There is no concrete data to support the claim, and different website state different versions. But, after going through the research on numbers worldwide, it would be safe to say that 90% of the total knee replacement surgeries are successful and last up to 20 years. The 10% which is likely to fail is due to dislodged prosthesis, instability of the knee joint peripheral bone fractures, and infections. Is knee joint replacement surgery painful? “Mild to moderate pain after a knee replacement surgery is to be expected during the recovery period,” says Dr. Dilip Mehta. The pain should subside between 3 weeks to 6 weeks after the surgery; however, if the pain is persistent, visit your orthopedic surgeon at the earliest. You should keep a check on signs of infection in the wound, like redness, warmth, inflammation, and oozing. The pain could be a result of the infection. Also, there are times that after the knee joint replacement surgery, the patients experience pain in the hip joint. This is due to a number of reasons, such as: Nerve damage: The nerves in the hips and the knees originate from the same place, and damage during surgery could result in hip pain. Actual pain is in the hips, which gets isolated after the knee replacement surgery, and the patient realizes that it was actually a hip replacement procedure that is required. Pain in the hips which is transferred as a result of the knee replacement surgery. The body takes time to get accustomed to the new way of walking since the ACL is missing. This puts stress on the hips.
Understanding Knee Replacement Surgery: Procedure and Recovery
The knee is an important joint in the body because it allows us to bend and straighten our legs, which is essential for walking, running, and other movements. The knee is also a weight-bearing joint, which means it supports the weight of the body and helps us to stand and move. The knee is a vital and complex joint in the human body that is essential for maintaining mobility and independence, says Dr. Dilip Mehta, a renowned orthopedic surgeon in Jaipur. The knee joint is subject to wear and tear over time, which can lead to a loss of strength and stability. This is often due to the natural aging process and can be exacerbated by factors such as obesity, lack of exercise, and previous injuries. As your knee becomes weaker, it can become more susceptible to injuries and may not function as well as it did when you were younger, requiring knee replacement surgery. This blog discusses knee replacement surgery, recovery, and challenges. Knee replacement surgery Knee replacement surgery, also called knee arthroplasty, is a surgical technique to replace a damaged or worn-out knee joint with an artificial joint. The artificial joint, or prosthesis, is made up of metal and plastic components designed to mimic the function of the natural knee joint. The surgery is typically recommended for people who have severe pain and disability from advanced osteoarthritis, rheumatoid arthritis, or other conditions that affect the knee joint. A knee replacement surgery helps your diseased, worn-out, or damaged knee joint to regain its ability to support your weight. “The main goal of a knee replacement surgery is to provide pain, relief, and movement restoration,” says Dr. Dilip Mehta, a highly-qualified orthopedic doctor in Jaipur. Types of knee replacement surgery In a knee replacement procedure, the diseased portion of the worn-out knee joint is removed and capped with an artificial component. The knee joint comprises 3 compartments: the medial (within the knee), lateral (outside the knee), and the knee cap. A knee replacement surgery can be either partial or total. A partial knee replacement, also known as unicompartmental knee replacement, entails supplanting only a part of the medial joint, lateral joint, or knee cap. Knee replacement specialist Dr. Dilip Mehta adds, “Being picky when deciding which knees are suitable for partial replacements is essential because a bad selection is to blame for early failures.” In a total knee replacement, the surgeon replaces both the inner and outer portions of the knee joint, including the thigh bone (femur), shin bone (tibia), and kneecap (patella). This type of surgery is elective and typically recommended for people who have severe pain and disability from advanced osteoarthritis, rheumatoid arthritis, or other conditions that affect the knee joint. An elective total knee replacement surgery means, apart from a few exceptions, it need not be done on an urgent basis and can be planned around the patient’s important life events. Is total knee replacement surgery an extensive procedure? Total knee replacement surgery is a major surgical procedure that should be carefully considered. The surgery involves making incisions in the knee to remove the damaged or worn-out surfaces of your knee joint and replace them with an artificial joint. The surgery is typically performed under general anesthesia and can take several hours to complete. After the surgery, you will need to undergo a period of rehabilitation to help you regain strength and mobility in your knee. Jaipur’s reputed orthopedic surgeon, Dr. Dilip Mehta, ensures that he discusses the procedure, and the risks and benefits of the surgery with the patient and their loved ones, so they can carefully consider all treatment options before making a decision. What to expect after the surgery? After knee replacement surgery, you can expect a significant improvement in your knee function and pain relief. However, the road to recovery can be challenging, and it is crucial to be prepared for the potential challenges and changes that may occur. Here is a general overview of what you can expect after a knee replacement. Immediately after the surgery, you will be taken to the recovery room, where the medical professionals will monitor you for any complications. You will be given pain medication to help manage any pain or discomfort you may experience. It is normal to feel some pain, swelling, and stiffness in the affected knee, but these symptoms should subside over time with proper care and rehabilitation. Once you are stable and ready to be discharged, you will be transferred to a rehabilitation facility or sent home with instructions for continuing your recovery at home. Rehabilitation process The first few days after the surgery will be crucial for your recovery, and you will need to take certain precautions to avoid any complications. These may include using assistive devices such as crutches or a walker to avoid putting weight on your affected knee, keeping the knee elevated to reduce swelling, and performing gentle range-of-motion exercises to prevent stiffness. Your doctor will provide you with a comprehensive rehabilitation plan outlining the specific exercises and activities you need to do to regain strength and mobility in your knee. This will typically involve a combination of physical therapy, occupational therapy, and other therapeutic interventions. “The rehabilitation process can take several weeks or months, and it is important to follow your doctor’s instructions and attend all recommended therapy sessions to ensure the best possible outcome.” stresses orthopedic specialist Dr. Dilip Mehta. Common challenges You may experience common challenges and side effects during the rehabilitation process. These may include: Pain and discomfort: It is normal to experience some pain and discomfort during the first few days or weeks after the surgery. Your doctor will provide pain medication to help manage this pain and may also advise you to use ice packs or heat pads to reduce pain and discomfort. Swelling and stiffness: You may also experience swelling and stiffness in your affected knee, especially during the early stages of rehabilitation. Your therapist will show you how to use assistive devices and perform gentle range-of-motion exercises to reduce stiffness and improve
Broken Femur – Symptoms, Causes, Treatment, And Aftercare
The femur (your thighbone) is the longest, strongest, and heaviest bone in your body. The femur is among the most essential bones for walking. The femur bone is very strong, so it would take a great deal of force to break it, and it also requires a long time to recover. If your femur is broken, it is a severe injury that needs to be taken care of right away by a doctor. It takes considerable force to break your femur, for example, in a car accident, a heavy fall, or if someone shoots you. Surgical intervention and physical therapy are required to fix broken femurs. Your broken femur will require several months to heal. Renowned orthopedic surgeon in Jaipur, Dr. Dilip Mehta, says that people who are older are more likely to have their femurs broken when they fall because our bones get weaker as we age. How serious is a broken femur? A broken femur is a severe injury, and it may cause the following: Broken femur – Symptoms Following are the signs and symptoms of a broken femur after a fall or injury: If you experience any of these symptoms after an injury or fall, please seek medical attention immediately from a highly-experienced orthopedic surgeon like Dr. Dilip Mehta. Broken femur – Causes The most common causes of people breaking their femur are in a car accident, when they fall, or if they are shot. A simple fall from standing can cause a femur to break in an older person. Some risk factors of broken femurs include: Broken femur – Treatment Most broken femurs will require surgical intervention and medication to heal. Fractures of the femur are treated by moving and realigning the pieces of the broken bone back into place so that the bone can heal. Medication: Your doctor may give you over-the-counter (OTC) and prescription painkillers prior to and post-surgery to help you deal with the pain. Non-surgical treatment: Although femoral shaft fractures typically require surgical intervention, a cast is occasionally employed to treat very young children. Surgical Treatment Most broken femurs receive surgical treatment in 24 to 48 hours. The open wound, bone, and tissues will all be cleaned during surgery. Fixation is sometimes put off until other injuries or medical conditions or injuries that could be life-threatening are stabilized. Antibiotics are given to people with open fractures as soon as they get to the hospital to lower the chances of infection. Your doctor may put your leg in traction or a long-leg splint until your surgery. The traction is to hold your broken bones as close to straight as possible and to maintain your leg’s length. The broken pieces of bone are held together by skeletal traction (a pulley system with weights and counterweights). Jaipur’s famed orthopedic doctor, Dr. Dilip Mehta, explains that skeletal traction helps keep your leg straight and is usually able to relieve pain. Surgical treatment includes: External fixation: In this surgery, screws or metal pins are put into the bone above and beneath the fracture. The screws or metal pins are fastened to a bar on the bone’s exterior. This device is a frame that stabilizes the bones by holding them in the right place and keeps them from moving. External fixation is not typically a permanent treatment for broken femurs. It is usually applied if the patient has several injuries and is not healthy enough to undergo a more extended surgery at the time. Intramedullary nailing: Intramedullary nailing is the most common surgical treatment for a broken femur. During this surgery, a rod is inserted through the span of the bone and held in place by screws on both ends. Metal plates and screws: If the fractures extend into either your hip or knee joints, then an intramedullary nailing may not be a viable option and will require metal plates and screws. In this procedure, the broken pieces of bone are first put back in their normal places. Metal plates and screws are attached to the exterior of the bone to hold them together. Post-surgery aftercare Most breaks in the femur take 3 – 6 months to heal completely. Some people may take longer, particularly if the femoral fracture was open or had broken into multiple pieces or if the patient consumes tobacco products. Your orthopedic doctor will probably recommend physical therapy to strengthen the muscles around the bone. A broken femur will no doubt change your life in a big way, but only for a short time. Surgery for a fractured femur usually works, and people can heal and return to their everyday lives. You will have follow-up consultations with your doctor or nurse every few weeks, starting 2 weeks after surgery. Dr. Dilip Mehta, an accomplished orthopedic doctor in Jaipur, advises that you should talk to your provider if you are worried about how you are doing or if you have specific concerns, like how to deal with pain. Conclusion A broken femur should not be taken lightly; it is a serious injury and takes a long time to heal. You might feel like you will never be the same again. You might start to worry and get angry. But please do not get frustrated and decide to hurry up the healing process as it will end up as a setback and further delay the healing process. Talk to your doctor about what resources you can use to stay on track and do not miss your physiotherapy sessions. If you or a loved one suspects a broken femur and are seeking treatment in Jaipur, please visit Dr. Dilip Mehta for safe and reliable treatment options. With over 15 years of expertise and having treated over 2 million patients, he is frequently called the best orthopedic surgeon in Jaipur
Know All About Joint Preservation Surgery in Jaipur
The point where two or more bones meet and connect via cartilage is known as a joint. The body’s major joints are the hips, knees, shoulders, elbows, and ankles. A damaged joint may be unable to move completely and can be very painful. This can prevent you from doing your regular activities or restrict it, mainly if the pain is persistent or chronic. The joint should be preserved for as long as possible, regardless of the cause. This is especially valid if the patient is a young, physically active individual. Dr. Dilip Mehta, an experienced and reputed orthopedic surgeon in Jaipur, strives to preserve the joint’s natural biology by regaining normal structure and function. He applies various cutting-edge repair, restoration, or reconstruction techniques to accomplish this. A joint may get damaged suddenly or gradually over time. Joint damage may result from an injury to the joint cartilage, trauma-induced bone dislocation, normal wear and tear of the joints, degenerative diseases like arthritis, or inherited abnormalities in the joint. Sports activities also push a joint’s range of motion to its absolute limit. A wound impairs the joint’s ability to function. The key to returning to one’s sport at a pre-injury level is an accurate, comprehensive diagnosis of the cause of dysfunction, selecting the appropriate treatment option, and executing an expertized management plan. A need for artificial joint replacement may result from untreated joint conditions. By addressing the problems as soon as possible and utilizing the most advanced joint preservation techniques, Dr. Dilip Mehta aims to prevent the need for joint replacement in Jaipur. A damaged joint is surgically removed (completely or partially) and replaced with a prosthesis in a joint replacement. However, the prostheses are typically very prone to wear and tear and eventually need replacement, especially in young, active patients or athletes. In such circumstances, joint preservation through surgery can aid in preventing joint deterioration or delaying the onset of specific degenerative conditions like osteoarthritis that affect the joint. This will prevent further joint damage and allow the patient to resume normal activities. Older people who are physically active and young athletes may not always be candidates for joint replacement surgery. Losing the joint’s natural biology can limit activities and functions. Therefore, Dr. Dilip Mehta believes in promoting joint preservation surgery in Jaipur as the best choice whenever possible. These procedures aid in preserving a joint’s natural structure and return it to its normal, pain-free function. To know more about joint preservation surgery, read this informative article. Let’s begin by knowing, What is Joint Preservation Surgery? It is an orthopedic procedure to preserve and repair a painful and deteriorating joint. It involves correcting anatomic abnormalities of the joint, restoring normal joint motion without needing replacement, and maintaining the cartilage and bone health of the joint. Although any joint in the body can undergo the procedure, the knee, shoulder, and hip joints are the most frequently treated ones. Candidates for Joint Preservation Surgery Even though joint pain is common in adults and adolescents, patients in their early to mid-teens are the most suitable candidates for the surgery. If you experience any of the following, you may be a potential candidate for a joint preservation surgery: Why Would You Require Joint Preservation Surgery? Let’s discuss, Procedure of Joint Preservation Surgery The range of the procedure may include: Different joint preservation procedures may be performed depending on the patient’s needs. Based on the affected joint, the type of injury or disorder, the severity of the condition, and the patient’s age, the surgeon will discuss and select the best option. Post-operative Care Recovery After Surgery Let’s look at the, Benefits of Joint Preservation Surgery Risks Associated with Joint Preservation Surgery Infection, blood clots, and nerve damage are risks of any surgical procedure. However, compared to the risks of joint replacement surgery, the risks of joint preservation surgery are significantly lower. Contraindications for Joint Preservation Surgery In recent years, joint preservation and restoration techniques have made it possible for people to delay joint replacement surgery. Discuss the best options and long-term plans with your doctor, and be aware of the options available for your particular issue. The foundation of the best relationship for you is preserving your joints, activities, and lifestyle.
Hip Fracture – Causes, Treatment, And Recovery Process
Hip pain is a common problem that can be caused by a variety of conditions. It can range from a mild ache to sharp, throbbing pain. Hip pain can be caused by arthritis, bursitis, tendinitis, or a stress fracture. Treatment depends on the underlying cause of the pain. Dr. Dilip Mehta, often regarded as the best orthopedic doctor in Jaipur, explains that a hip fracture is a break in the upper part of the femur (thighbone). It is a severe injury that usually requires hospitalization and surgery. Hip fractures most often occur in people over the age of 60. The most common cause of a hip fracture is a fall. Other causes include car accidents and bone diseases such as osteoporosis. The healing process following a hip fracture surgery is a big concern for the patient, as well as for the patient’s family. Read on to learn about hip fractures, hip fracture surgery, and the recovery process. What are the different types of hip fractures? The most common types of hip fractures include: Femoral neck fractures These fractures occur near the ball-and-socket joint of the hip and are the most common type of hip fracture. It is a type of intracapsular hip fracture. Intertrochanteric fractures A common type of extracapsular fracture, they occur in the bone between the ball-and-socket joint and the knee. Subtrochanteric fractures A clinically uncommon fracture with the original fracture line less than 5 cm below the lower trochanter is known as a subtrochanteric femur fracture. These fractures occur in the bone below the ball-and-socket joint. If you or a loved one had a fall and suspect it may have caused a fracture, please speak with Dr. Dilip Mehta, an experienced orthopedic doctor in Jaipur, for treatment options. What are the causes and risk factors of hip fractures? People of any age can get hip fractures as a result of the following causes: The risk factors include: What are the symptoms of a hip fracture? The symptoms include: What are the treatment options? Different treatments are available depending on the patient’s injury and the site of the broken bone. The families of patients may occasionally choose nonsurgical procedures rather than surgery. Dr. Dilip Mehta, an accomplished hip replacement doctor in Jaipur, says that while nonsurgical therapy for hip fractures could be an option for patients who are very ill or fragile, surgery is almost always necessary for femur bone hip fractures. Hip replacement surgery, commonly referred to as total hip arthroplasty, is a procedure to replace a worn-out or injured hip joint. Hip fracture surgery usually involves replacing the broken bone with a metal rod or artificial joint. The surgery is generally successful in relieving pain and restoring mobility. However, it is a major surgery with complications such as infection risks. What is the recovery process after hip replacement surgery? The recovery process involves the following: Mobility: All joints must move in order for them to work correctly. Joints and muscles cannot work effectively if they are not moving properly. Strength: After fracturing one’s hip, it is crucial to regain muscle strength. It is imperative to get the muscles moving as soon as possible to avoid the possibility of long-term muscle atrophy following surgery. Balance: The ability to balance again is crucial for both functional recovery and injury prevention. Canes and walkers are examples of ambulatory aids that can be useful. A fractured hip can take several months to recover fully. Hip fractures often heal in 10 to 12 weeks, and it takes considerably longer to restore muscular strength and mobility. Typically, the patient can reach a near-full recovery within 6 months of the operation. Having stated that, one should not put off participating in rehabilitation therapy for months or longer. The probability of recovering function decreases over time, cautions Dr. Dilip Mehta, an acclaimed orthopedic surgeon in Jaipur, so the earlier you start your recovery therapy regime, the stronger your chances of recovering. Conclusion The hip joint is a complex structure made up of bones, muscles, tendons, and ligaments. A hip injury can be a debilitating condition that limits your ability to move and put pressure on your joints. When the hip joint is damaged, it can cause a lot of pain and make it difficult to do everyday activities. Timely surgery can help heal the damage and improve your quality of life. In some cases, surgery may also be able to prevent further damage to the joint. If you have a hip injury, you must see a doctor as soon as possible. Early diagnosis and treatment can improve your chances of a successful outcome. Please do not delay. Set an appointment with Jaipur’s top-notch hip fracture surgeon , Dr. Dilip Mehta, for safe, reliable, and world-class treatment.
Everything You Need to Know About Avascular Necrosis
Everything You Need to Know About Avascular Necrosis 28 Jan Avascular necrosis (AVN) is a painful condition that occurs due to the loss of blood supply to the bone, causing the bone tissue to die. It mainly affects the hip joint but can also affect the knees, shoulders, and ankles. If not treated, it may result in bone collapse. If you are experiencing persistent pain in your bone, especially when you put pressure on it, then get it checked by Dr. Dilip Mehta. He is one of the best orthopedic surgeon in Jaipur who excels in treating the musculoskeletal system. He specializes in joint replacement and reconstruction surgeries, such as hip replacement, knee replacement, etc. What are the causes of avascular necrosis? Image Sources: https://www.floridaortho.com/specialties/hip-thigh/avascular-necrosis-osteonecrosis/ Avascular necrosis mainly affects people in the age group of 20 to 50 years. This condition usually develops due to an injury or underlying health condition, such as: What are the symptoms of avascular necrosis? Image Source: https://manhattansportsdoc.com/hip-avascular-necrosis-avn-manhattan-new-york-city-ny/ In the starting stage, there are no symptoms of avascular necrosis. It may take weeks or months before you notice any symptoms. Some of the common signs that indicate avascular necrosis are: If the joint collapses, you will be in excruciating pain, due to which you will not be able to use your joint. As most of the symptoms are similar to other bone issues, you must get a proper diagnosis. Dr. Dilip Mehta, a highly qualified orthopedic doctor in Jaipur, recommends people with bone pain to consult a doctor at the earliest to prevent complications and get timely treatment. How is avascular necrosis diagnosed? When you go for diagnosis, the doctor will conduct a physical exam, checking for tender spots by pressing your joints. He will also move your joints in different positions to see the range of motion. Further, he may ask you to undergo a few tests to find the root cause of your pain: What are the treatment options for avascular necrosis? The doctor will focus on easing the pain, improving the joint, and stopping further bone damage. Your treatment will depend on various factors, such as: If the condition is detected early, your treatment will include taking medications and minimizing the use of the affected area. You may have to use crutches if your hip, ankle, or knee is affected to avoid putting weight on the damaged joint. Your doctor may ask you to exercise to keep your joints mobile. Medications If there is an underlying cause for your avascular necrosis, your doctor may prescribe medications to manage and treat it. They include: NSAIDs: They help ease the pain Blood thinners: If the cause of avascular necrosis is blood clots, then blood thinners are prescribed. Cholesterol drugs: These medicines help reduce the cholesterol level and fat in your blood, thereby preventing blockages that can result in avascular necrosis. Surgery Dr. Dilip Mehta, a leading orthopedic surgeon in Jaipur, explains that though nonsurgical treatments help slow down avascular necrosis, most patients need surgery over time. Different types of surgical options are: Osteotomy: Image Source: https://drlingarajuortho.com/high-tibial-osteotomy/ This procedure involves removing and realigning the bone to relieve the pressure on the joint or bone. Bone grafts: The surgeon replaces the damaged bone with a healthy bone from another body part. Core decompression: The surgeon removes the inside part of the bone to ease the pressure and help new blood vessels to develop. Total joint replacement: Image Source: https://www.summitortho.com/services-2/joint-preservation-replacement/arthritis-related-conditions-treatments/total-hip-replacement/ In this procedure, the surgeon will remove the damaged joint and replace it with an artificial joint. Vascularized bone graft: Your own tissue is used to rebuild your damaged or diseased hip joints. The surgeon replaces the damaged joint with a bone having rich blood vessels, such as the fibula, from your lower leg. Electrical stimulation: Your surgeon may use electrical stimulation during the surgery to promote bone growth. Ways in which you can prevent avascular necrosis. You can lower the risk for avascular necrosis by: How can you care for avascular necrosis at home? Image Source: https://www.thephysioclinicbristol.co.uk/the-low-down-on-using-crutches/ Rest: Avoid putting pressure on your damaged joint by reducing your physical activities or using crutches for some months. It will slow down the damage. Exercise: You can take the help of a physical therapist to learn exercises that will help you get back the range of motion in your joint. Are post-COVID patients more susceptible to avascular necrosis? It has been observed that many post-Covid-19 patients are complaining of joint pain and are being diagnosed with avascular necrosis. Heavy doses of steroids were given to COVID patients to save their lives. One of the side effects of steroids is bone weakness or bone death. Excessive and prolonged use of steroids during COVID treatment has made patients more susceptible to avascular necrosis. Another reason for AVN is intravascular blood clots in Covid-19 patients that disrupt the blood flow, causing bone death. Hence, you should show a doctor soon if you have hip or thigh pain. Conclusion Avascular necrosis is a progressive condition that can cause bone collapse if not treated. If you need added information or want to know how to manage avascular necrosis, you should consult one of the best orthopedic doctor in Jaipur, Dr. Dilip Mehta. He practices at 3600 Knee Clinic. He specializes in arthroscopy, arthroplasty, and joint replacement.
Top 10 Myths and Facts About Knee Replacement Surgery
When the articular cartilage is damaged or worn, the knee becomes painful and difficult to move. Instead of moving over one another, the bones grind and compress one another. In knee replacement surgery, an artificial knee joint known as a prosthesis is used to replace a diseased, worn-out, or damaged knee joint. According to Dr. Dilip Mehta, one of the best orthopedic surgeon in Jaipur, with a prosthesis, the patient can experience less pain, and their knee will be in good working order. The benefits of knee replacement surgery include pain relief and the restoration of lost abilities. One of the top orthopedic doctors in Jaipur, Dr. Dilip Mehta, specializes in complex arthroplasties, total navigation-assisted arthroplasties, Hemi and total knee replacement, and other joint replacement surgeries. Due to his knowledge and expertise in knee procedures, Dr. Dilip Mehta is considered one of the leading knee replacement surgeons in Jaipur. Patients prefer him for knee replacement in Jaipur because he offers cutting-edge, result-driven care. Although knee replacement surgery can be an effective treatment, many people still have a lot of misconceptions about it that keep them from receiving the necessary care on time. Myth 1: Success rate of knee replacement surgery is extremely low. Fact: A knee replacement is an excellent treatment for worn-out or damaged knees. This surgical procedure is the best option for people unable to carry out simple daily tasks because of severe knee pain. Patients with this surgery can go about their daily lives pain-free and comfortably. Research also revealed that 95% of patients successfully recover from knee replacement surgery. Myth 2: Knee replacement surgery should be postponed as long as possible. Fact: Waiting until the pain is unbearable before surgery is not advised. It is technically more difficult for the surgeon to put off surgery and patients’ health deteriorates over time when they do so. Myth 3: Even after knee replacement, sitting on the floor or bending the knee is difficult. Fact: It is a common misconception that bending the knee after a replacement is difficult, but this is untrue. It entirely depends on the standard of the knee surgery, the prosthesis used, and the patient’s postoperative recovery. Many prostheses permit movements comparable to those of a natural joint. Myth 4: There is no chance for a repair if the procedure fails or the knee implant malfunctions. Fact: Your doctor may perform revision surgery if your initial surgery fails for any reason. After considering your general health and the reasons the first surgery failed, this is executed. Myth 5: After having a knee replacement, you cannot drive. Fact: It gets easy and more comfortable to drive after surgery. After surgery, most people begin driving 6 to 8 weeks later. Myth 6: Knee replacement results are only effective for ten years at most. Fact: The truth is that knee replacement lasts a lifetime; the myth to the contrary is untrue. This results from the surgery’s higher standard and more sophisticated techniques. Myth 7: Senior citizens can’t have knee replacement surgery. Fact: Knee replacement surgery is not constrained by age. Even after age 65, you can have knee replacement surgery because this is the point at which cartilage begins to deteriorate. All that is necessary is the patient’s clinical fitness and the orthopedic or knee surgeon’s approval. Myth 8: Knee replacement surgery recovery takes months. Fact: Every patient’s recovery time following a knee replacement surgery is unique and depends on their health status, the quality of the procedure, and the aftercare provided. Some patients recover quickly after knee replacement surgery and gradually return to their routines within a few weeks. Myth 9: It is impossible to simultaneously have replacement surgeries for both knees. Fact: Your orthopedic surgeon will decide whether you are fit to undergo knee replacement for both knees at the same time. However, there are numerous benefits to having both knees operated on at once. Once you have been to the hospital, your recovery will go quickly because both knees will be pain-free. Myth 10: The implant used during knee replacement surgery is rejected because it is a foreign body. Fact: Artificial joints made of unique metals are inserted into the body to replace the knee. These metals are inert and don’t interact with the body’s tissues. These joints are safe for our bodies and can remain there indefinitely without side effects. You must now realize that having a knee replacement is a wise choice after most knee replacement surgery myths were dispelled above. Delaying and needless waiting for surgery are not wise choices. Surgery to replace the knee is an excellent option for treating knee defects. However, this surgery has advantages and disadvantages like any other procedure. Consult your orthopedic doctor in Jaipur if you have any misconceptions about the procedure and make treatment plans.
Diseases Treated by Physical Therapy
Physical therapy has long been acknowledged for its rehabilitative advantages. It is a branch of healthcare that uses exercise regimes and specially designed equipment to treat various conditions and diseases and help improve physical function, mobility, flexibility, strength, and quality of life. “Physical therapy is an integral part of treatment in your recovery from various musculoskeletal conditions,” says Dr. Dilip Mehta, an experienced orthopedic surgeon. “It helps you regain the range of movement and strength.” Dr. Dilip Mehta is one of the most sought-after orthopedic surgeon in Jaipur for joint replacement surgeries, sports medicine, shoulder arthroscopy, arthritis, fractures, etc. To speed up recovery, he often advises his patients to undergo physiotherapy in Jaipur. Physical therapy overview Image Source: https://www.inyourhometherapy.com/our-blog/types-physiotherapy-aware/ Physical therapy is provided by a licensed and trained physical therapist who curates a treatment regime to treat various health conditions, disabilities, and injuries after analyzing your condition. Most people are unaware that there are different types of physical therapy, such as orthopedic, geriatric, pediatric, and neurological, to name a few. Each of them addresses different conditions and has different methods of treatment. According to your condition and requirement, the therapist may include massage, joint mobilization, taping, traction, and exercise. The ultimate goal is to improve your condition and life quality. Doctors can recommend physical therapy as a standalone option or supportive treatment. It can help in all phases of healing, from pain management to restorative to the preventive stage of recovery. What are the advantages of physical therapy? Image Source: https://seattleneuro.com/patient-education/physical-therapy/ Some of the benefits of physical therapy are: What are the diseases and conditions treated by physical therapy? Below are some common medical conditions that can be treated by physical therapy. Osteoporosis Osteoporosis makes your bone brittle, weak, and prone to fracture. Physical therapy can help restore bone strength, movement, and function and prevent fractures. Sports Injuries Image Source: https://tribecacare.com/blog/sports-injury-common-problems-and-physio-solutions/ Physical therapy has a separate branch dedicated to sports injury, where they help injured athletes enhance their flexibility, strength, and stamina. Joint replacement Physical therapy is essential after surgery as the body loses its capacity to function normally. Physical therapy assists in pain management and helps regain range of motion and strength. Back and neck pain Image Source: https://pivotalmotion.physio/why-is-neck-pain-so-common-2/ Sitting for long hours, poor posture and age-related issues can cause back and neck pain. It can restrict your movement and hamper your daily activities. Physical therapy eases this pain to a great extent. Ankle sprain Twisting your ankle can cause ankle sprain, resulting in inflammation or torn or stretched ligaments. You can regain your ankle strength and minimize pain with a few physical therapy sessions. Limited range of motion Image Source: https://healthstarpt.com/physical-therapy-isnt-only-for-recovery-after-surgery/ This condition occurs due to repeated use of a specific part of your body resulting in swelling and tenderness. Physical therapy uses exercises to stimulate the healing of the particular joint and prevents further injury. Carpel tunnel syndrome Image Source: https://adventpt.com/treating-carpal-tunnel-with-physical-therapy/ Wrist injuries are quite common, especially among professionals. However, physical therapy offers evidence-based treatment options that enhance the flexibility of your wrists. Muscular dystrophy Due to various disorders and age, the muscles and bones weaken and gradually degenerate. Exercises help to minimize damage and regain more muscle strength and mobility. Knee ligament injury Image Source: https://www.physio.co.uk/what-we-treat/musculoskeletal/conditions/knee/knee-ligament-injury/medial-collateral-ligament-tear.php Knee injuries can stretch and tear the ligaments. Treatment options include surgery and physical therapy. Dr. Dilip Mehta recommends physiotherapy in Jaipur to relieve pain, improve movement, and prevent permanent damage to the ligament. Foot fracture A fracture can occur due to injury or accident and cause a lot of pain. Physical therapy can help alleviate the pain and increase movement. Huntington’s disease Image Source: https://www.physio-pedia.com/Huntington_Disease Huntington’s disease is characterized by voluntary and involuntary movements, which cause unsteady gait, spasms, and slurred speech. Physical therapy aims to correct the walking posture, build coordination and body control, and prevent falls. Herniated disc Image Source: https://runnerclick.com/herniated-disc/ A slipped disc is the displacement of the disc in your spine. This causes excruciating pain and restricted movement. Physical therapy assists in relieving the pressure on your spinal nerves and help strengthen the muscles that support the affected area. Pelvic floor dysfunction Pelvic floor dysfunction usually occurs in women where the pelvic bones and muscles get injured or damaged. It can be effectively treated by different types of exercise and correcting the posture. Vertigo Vertigo makes your head spin and causes dizziness, due to which you can lose your balance. Physiotherapy can help patients with vertigo improve their balance and control their bodies. Consult Dr. Dilip Mehta, a leading orthopedic surgeon in Jaipur, if you face any issues with your musculoskeletal system and need accurate diagnosis and treatment. He practices at 3600 Knee Clinic.
Foods And Beverages You Should Avoid If You Have Arthritis
Arthritis is a difficult disease to deal with, and it affects several millions of people in India. It can cause significant pain, limit your movement and cause you to lose your appetite. If left untreated, it can also lead to further damage to your joints and bone. Dr. Dilip Mehta, an eminent orthopedic surgeon in Jaipur, says that there are a number of foods that can cause inflammation and attack the joints more than others. If you have arthritis, it is essential to know what types of foods to avoid so that your condition does not get worse. Here is some important information on what you should avoid eating if you have arthritis. Foods And Beverages To Avoid Following are some foods and beverages that you must avoid in order to keep your arthritis symptoms from increasing. Red meat Red meat (pork, beef, lamb, deer, boar etc.) has more fat, especially saturated fat, than white meat or plant-based protein. Red meat consumption has been linked to higher levels of an inflammatory response, which can aggravate the swelling in your joints and arthritic symptoms. According to one study, replacing red meat with chicken, fish, lentils, or nuts showed decreased inflammatory biomarkers. A biomarker is a natural molecule found in tissues or body fluids that indicate if a function is normal or defective or whether a disease or condition exists. Added sugars Sugar should be avoided at all costs, especially if you suffer from arthritis, as it might aggravate your symptoms. Added sugars are commonly found in soda, candy, ice cream, and various other meals, including less obvious things like barbecue sauce. Furthermore, studies have revealed that people who drank sugar-sweetened beverages 5 or more times per week were 3 times more likely to develop arthritis than those who rarely or never consumed them. Fried food Fried foods are usually fried in oils rich in omega-6 fatty acids and saturated fat. Among the leading orthopedic doctors in Jaipur, Dr. Dilip Mehta says that omega-6 fatty acids and saturated fat have been linked to an increase in inflammation and symptoms of arthritis. Other elements in fried foods, such as salt, breading, and added sugar, can also contribute to inflammation. Instead, try baking or air frying your dish. Salt Salt is necessary for numerous functions in the body, but too much of it can cause problems. High salt consumption has been linked to increased inflammation and a higher risk of developing rheumatoid arthritis. Look for foods with low sodium content and no added salt. Use herbs and spices like ground pepper, cumin, oregano, minced garlic, or onion powder to flavor your cuisine. Turmeric can add a peppery and earthy essence. Turmeric’s anti-inflammatory qualities can be especially beneficial for people who suffer from arthritis. Alternatively, use a spice blend with no added salt. Seasoning blends are sold on shelves at many grocery stores, so there are plenty of options. Canned food Avoid canned goods that contain a lot of sugar or salt. Canned fruit in syrup, for example, frequently contains a lot of added sugar, which might cause inflammation. Instead, you can get fruits that have been canned in fruit juice or water without any added sugar. When it comes to canned soup, veggies, or meat, go for the ones that have no added salt or have low sodium levels. It is recommended that you do not exceed your salt intake of over 2 grams daily. Alcohol Because antioxidants are present in some forms of alcohol, such as red wine, they can have anti-inflammatory qualities. In fact, studies have shown that drinking about 145 ml of red wine every day is beneficial to joint health. A word of caution from Dr. Dilip Mehta, a highly experienced orthopedic surgeon in Jaipur, alcohol can cause flare-ups in gout arthritis. All types of alcohol have been linked in studies to an increased risk of gout and frequent gout flares. Processed Foods Ingredients that cause inflammation are commonly found in highly processed foods, including frozen foods, baked goods, lunch meat, packaged snacks, and fast food. They usually contain refined grains as well as added salt, sugars, and fat to increase their shelf life and retain their flavor, such foods are linked to insulin resistance and obesity, which can worsen your arthritis symptoms. Gluten Gluten is a protein found in grains like barley, wheat, and rye. According to several studies, a diet that is gluten-free can help patients with rheumatoid arthritis by lowering inflammation. Gluten sensitivity affects a small percentage of the population. You can avoid it for a while and see if it reduces your arthritis symptoms. You can opt for gluten free grains such as brown rice, oats, corn, millet etc. Foods with excess AGEs AGEs (advanced glycation end-products) are molecules formed when sugars combine with proteins or fats. They can be found in raw animal feeds and are produced by certain cooking procedures. Advanced glycation end-products have known to cause chronic inflammation and stiffening of cartilage which keeps accumulating with age. Fried, grilled, roasted, seared, or broiled high protein and high-fat animal dishes are some of the highest dietary sources of AGEs. AGEs can also be found in American cheese, French fries, mayonnaise, and margarine. You can instead poach, stew or boil fish (not breaded) and white meats. Conclusion Arthritis is a painful, chronic disease, and according to statistics by Global RA Network – 2021, more than 350 million people of all age groups are afflicted by it globally. The good news is that there are ways to fight back and prevent the pain and stiffness that comes from having arthritis. Healthy eating is essential to the successful treatment of the disease. The key is to avoid foods that can make your condition worse. Dr. Dilip Mehta, an accomplished orthopedic surgeon in Jaipur, says that making smart dietary choices can help you reduce your risk of developing the condition, as well as manage your symptoms, pain, and stiffness that come with it. If you or your loved one is suffering from arthritis and need expert guidance and assistance to help alleviate the problem, please do not prolong the discomfort any longer. Schedule an appointment with Dr. Dilip Mehta,